DoYouYoga May Yoga Challenge #SpringYogaBody

The May yoga challenge from Doyouyoga.com started May 1st and goes until May 14th. The yoga poses are for all levels of yogis, from beginner to advanced. Today is Day 7 and I thought I would share the first half of the challenge. It's been fun and challenging at the same time. Some poses look easy, but prove to be a bit more difficult. 

Here are the poses for each day:
 
 Day 1: Mountain Pose
 

Day 2: Low Lunge 
 
Day 3: Splits

Day 4: Warrior II

Day 5: Plank

Day 6:  Upward-facing dog 

Day 7: Dolphin Pose
 


You can do these poses anywhere you'd like as long as you are comfortable and able to flow. Stay tuned for the next 7 days of the May Doyouyoga.com yoga challenge #SpringYogaBody.  

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