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Tips to Get You (and me) Back on Track

I think it's fairly common that we all fall off track with our health habits every once in awhile. I find that the most common time for me to eat unhealthy and skip on workouts is when I've seen some progress. I don't know why I do this as it defeats all of the hard work I had done, But for some reason I feel that I should reward myself by eating things my body will punish me for later. 

Right now I am trying to get back to a place where I feel comfortable with my body. It's not about reaching a specific number on the scale but rather feeling good in my own skin. This can mean different things to different people, size is not important, but rather being healthy and feeling good about yourself. 

During this process I started to feel really good about myself again. I had been meal prepping, avoiding certain foods that cause my stomach upset, exercising and doing yoga almost daily and feeling motivated. That's when I decided I could reward myself by having some cheats a…

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